Food

Peach Salsa (15-Minute Summer Dip)

Diced peach and bell pepper salsa in a bowl

Peach season is the kind of window you don’t get back. The peaches at the market look perfect, they taste even better, and then it’s over — and I’m left with a vague memory of last year’s cobbler.

Bowl of fresh peach salsa with tortilla chips

So I make this salsa. It takes 15 minutes from peeling nothing to eating, and it uses up a lot of fruit in one go. Sweet from the peaches, bright from the lime, and a little heat from the jalapeño — it’s the dip I reach for when dinner is happening at 7 p.m. and I’ve only had a shower’s worth of time.

Why it works

Store-bought peach salsas can tip too far toward dessert — or the opposite, with onion so sharp it drowns everything else. I tested mine a few times until the balance landed: peaches for sweetness, tomato for acidity, bell pepper for crunch, jalapeño for a gentle heat, and lime to pull it all together.

The tomato is the most optional ingredient. If you have a really ripe one, it adds a nice tang. If not, skip it without a second thought.

Ingredients

  • 3 large or 4 small/medium fresh peaches, diced (no need to peel) — about 2 cups
  • 1 small red bell pepper, diced
  • 1 small ripe tomato, diced
  • 1 jalapeño, seeds and membranes removed, finely chopped
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro
  • Zest and juice of 1 juicy lime (about 1 teaspoon zest and 2 tablespoons juice)
  • 1/4 teaspoon kosher salt, plus more to taste

Swap notes, in case you’re standing in the middle of a grocery store: nectarines work in place of peaches — same fruit, minus the fuzz. Cherry or grape tomatoes work if you’ve got them on hand. Cilantro-haters, you can leave it out or use fresh basil or mint. And if onion is your enemy, soak the chopped onion in cold water for 10 minutes, drain well, then fold it in.

5 simple steps

  1. Dice the peaches, bell pepper, tomato, and red onion into roughly the same-size pieces — that way every scoop has a bit of everything.
  2. Finely chop the jalapeño and cilantro.
  3. Put everything in a medium bowl, along with the lime zest and juice and salt.
  4. Stir gently so the peach pieces stay intact, then taste and add more salt if it wants some.
  5. Chill for about 30 minutes if you have the time — or eat it right now. You’ve earned it.
Fresh peaches, red bell pepper, and lime ingredients

Make it your own

This salsa is a vehicle, not a destination. The ways I’ve actually served it:

Finished peach salsa with a spoon resting in it
  • With tortilla chips. The obvious move. Bag of chips, bowl of salsa, done.
  • Over grilled chicken. Spoon it over chicken breast at the table — the heat keeps the salsa cool and bright.
  • With grilled fish. Salmon or shrimp, straight off the grill, with a big scoop on top.
  • As a taco topping. Shrimp or fish tacos with a generous ladle of peach salsa instead of the usual tomato salsa.
Diced peach and bell pepper salsa in a bowl

Storage: leftovers keep in an airtight container in the fridge for up to 2 days. It’s still good the next day — I promise myself I’ll eat it with eggs, and usually I do.

Nutrition (per serving, 1 of 6): 54 kcal, 13 g carbs, 1 g protein, 0.4 g fat, 2 g fiber, 9 g sugar.

Start today

  • Buy peaches at the market this week — the good ones don’t last on the shelf.
  • Keep a small bowl of this ready the night before taco or fish night.
  • Try it with plain yogurt instead of sour cream, if that’s your thing.

It’s 15 minutes, one knife, and one bowl. Summer fruit doesn’t wait — but at least now you’ll have a way to use it all up before it does.

Today’s tiny step

The next time you’re at the fruit stand, pick up three peaches more than you think you need. The salsa will thank you.

— E, your habit neighbor

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